Vitamin D plays a very important role in preventing osteoporosis by facilitating the assimilation of calcium and phosphorus. It is often recommended for children in growth spurts, in winter, in the form of cod liver oil.
Because fatty fish from cold seas (where the sun is scarce!) Contain large amounts of vitamin D3.
Several studies also show us an activity on immunity, stimulation of immune defenses, on life expectancy, on protection against certain degenerative diseases, and in prevention of certain autoimmune diseases.
It could also have a preventive role for cardiovascular diseases
Using advice and opinion on Vitamin D3 Solgar
1 capsule per day in the middle of a meal.
Can be taken over long periods, if necessary, otherwise cure for 20 days minimum.
It is recommended to respect the recommended doses, to ensure a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children.
For women with osteoporosis, we recommend taking an additional 1 to 2 tablets of Formag Pileje ( magnesium supplementation ) and a sachet of Pileje calcibiane (calcium) daily .
In fact, taking vitamin D3 ( calcitriol ) significantly improves the absorption of calcium and intestinal magnesium .
Nutritionists also recommend a daily dose of 400 IU of vitamin D for children, pregnant women and the elderly .