What Is CARDIOCALM?
CARDIOCALM is a traditional herbal tablet containing dry extract of hawthorn flowers and leaves (70–100 mg per tablet). It is used to relieve mild anxiety, stress-induced palpitations, and minor sleep disturbances in adults, following exclusion of serious cardiac conditions .
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Active Ingredient & Mechanism
Hawthorn extract: rich in flavonoids and proanthocyanidins, it’s known for calming cardiac excitability, easing palpitations, and exerting mild sedative effects .
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Indications
Temporary palpitations linked to stress or anxiety
Mild nervous tension
Minor sleep disturbances when stress is the cause .
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Dosage & How to Use
Adults (18+):
Nervousness/palpitations: 1–2 tablets, up to 3 times daily (max 6/day)
Sleep aid: 1 tablet at dinner and 1–2 tablets at bedtime
Take with water, and allow 2 weeks for effect; if symptoms persist or worsen, consult a physician .
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Safety & Precautions
Contraindicated in known allergy to hawthorn or tablet excipients, and saccharose intolerance .
Use cautiously during pregnancy or breastfeeding – consult your doctor or pharmacist .
Avoid prolonged use without medical advice; palpitations might signal serious heart issues .
Adjust lifestyle: reduce stimulants (coffee, alcohol), practice relaxation techniques .
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User Insights (via Reddit)
> “…my doctor had me take Cardiocalm (a hawthorn thing)… it was maybe too mild, and I think knowing I was taking something helped me relax” .
While personal experiences vary, many users report noticeable calming effects with this herbal approach.
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Expert Context
Hawthorn is recognized in herbal medicine for cardio‑relaxing and mild sedative properties. Techniques like coherence breathing (inhaling/exhaling for 5 seconds) can synergize with supplements .
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Packaging & Availability
80 film-coated (pink) tablets per box
OTC, non-reimbursed, prescription optional in some regions .
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Conclusion
CARDIOCALM offers a gentle, plant-based solution for adults experiencing stress-related palpitations, anxiety, or mild insomnia. With its standardized hawthorn extract, practical dosing, and established safety profile, it can provide relief when used responsibly—always alongside healthy lifestyle choices and medical evaluation if symptoms persist.
