The loss of bone mass with age and other factors affecting the weakening of the bones mean that we must ensure their proper support.
The active ingredients of Strong Bones are calcium and magnesium . The calcium content in the body is about 2% of our body weight. 99% of this ingredient is found in bones and teeth, therefore it is needed to maintain their proper structure. It also plays an important role in the proper functioning of the muscles, in maintaining appropriate neurotransmission and proper blood coagulation.
The greatest amounts of magnesium are found in bones (approx. 60%) and muscles (approx. 30%). It is also present in the intercellular space and in the cells themselves. Magnesium helps maintain healthy bones and teeth. It plays an important role in the proper functioning of the nervous system and muscles. It supports the proper synthesis of protein, contributes to the reduction of tiredness and fatigue and has a positive effect on energy metabolism.
• Smoking, drinking coffee, tea and high fiber consumption, as well as oxalic acid and phytates present in some plants (eg sorrel, rhubarb) can inhibit calcium absorption. A high intake of protein and sodium can increase the removal of calcium from the body.
• The ideal ratio of calcium to magnesium should be 2: 1. Modern preparations, such as Strong Bones, contain both elements in this proportion.
Dosage:
1-2 capsules a day at night.
Active substances:
300mg Calcium
150mg Magnesium
Ingredients:
calcium carbonate, magnesium oxide, gelatin capsule (gelatin, water), anti-caking agent: magnesium salts of fatty acids (magnesium stearate), magnesium salt of citric acid (magnesium citrate), magnesium succinate, anti-caking agent: silicon dioxide, calcium salt of citric acid (citrate calcium), magnesium bisglycinate, calcium acetate.
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