SEXUAL HEALTH OF MEN – MODERN METHODS AND MEANS SEXUELLE
GESUNDHEIT VON MÄNNERN – MODERNE METHODEN UND MITTEL
ZDROWIE SEKSUALNE MĘŻCZYZN – NOWOCZESNE METODY I ŚRODKI
SALUD SEXUAL DE LOS HOMBRES – MÉTODOS Y MEDIOS MODERNOS
SANTÉ SEXUELLE DES HOMMES – MÉTHODES ET MOYENS MODERNES
Causes of male problems:
1. Drinking alcohol. Scientists have proven that if you consume about 50 g of strong alcohol daily, the potency will deteriorate. The liver actively uses testosterone to assimilate such drinks, which eventually turns into estrogen.
2. Modern men spend a huge amount of time driving a car. As a result, such shaking contributes to problems with the circulation of the genital organs.
3. Modern technologies have a negative impact on men’s health and longevity. After lengthy experiments, it was proved that if you talk on a mobile phone for more than 4 hours every day, sperm loses up to 30% of its qualities.
Unfortunately, only 10% of men who have noticed problems with potency turn to specialists, while others are embarrassed by such a topic. Although very much in vain, since many problems can be dealt with and everything returned to its place.
Prevention and advice on how to improve men’s health
Scientists around the world are constantly studying this area and making new discoveries. It was recently concluded that men who make love at least 3 times a week look, in general, 10 years younger. Scientists have no doubt that sex is a healthy habit for everyone.To improve your condition, it is recommended to add foods that are beneficial for men’s health to your diet. These include:
1. Pomegranate juice. Due to the content of antioxidants in it, the vessels dilate, which helps to improve blood circulation in the penis. This action was proved with the help of an experiment in which men of different ages participated.
2. If you want to increase blood circulation in the vessels, then eat up to 100 g of dark chocolate daily.
3. An excellent solution for a romantic evening is strawberries and raspberries, since these berries contain a lot of zinc, which is actively involved in the synthesis of testosterone.
In your diet, you need to add foods that contain vitamins for men’s health or use them separately. These include vitamins A, E and group B. They increase the conduction of impulses along the nerves.
The most popular dietary supplements for men
1. Yohimbine;
2. Hammer of Thor;
3. Tongakat ali Platinum;
4. Strength of deer;
5. Alicaps;
6. Vuka Vuka;
7. Red root;
8. Golden skate;
9. Orgasex;
10. Soar
The best medicines for men’s health:
Lovelace
Cream “Health”
Solomon vector
Erogan
Vizarsin
Impaza
Sildenafil
Levitra
Spray M-16
Viagra
Cialis
Chinese herbal remedies for men’s health
Tablets Tonify Yang
chongcao
Physical activity
Scientists have proven that an erection depends on muscle training. Yoga is considered the ideal direction for maintaining men’s health. Such exercises will help not only to get physical activity, but also to improve your mental state and relax.Unlike strength and cardio training, after yoga, on the contrary, there is a surge of energy and strength, and sexual activity also increases.
Folk remedies for men’s health
A very tasty and at the same time effective folk remedy is a mixture of chopped walnuts and honey. The ingredients (nuts and honey) are mixed in a ratio of one to one and taken after meals, one tablespoon for a month, two to three times a day.
Fermented milk products also have a great effect on male potency, and their daily use contributes to its normalization. Tea and coffee perfectly increase potency, especially if you add a little cloves, ginger or saffron to these drinks.
A decoction of St. John’s wort improves blood circulation, and this, in turn, helps to increase potency. The broth must be prepared in the following way: pour two tablespoons of St. John’s wort with a glass of hot water, let it brew for one hour, then strain and drink 50 milliliters three times a day.
A decoction of parsnip seed increases potency, and besides, it is a general tonic. To prepare a decoction, you need to take four tablespoons of root vegetables, grind them with six tablespoons of sugar and boil for 15 minutes over low heat. Then let it brew for eight hours and drink three times one tablespoon before meals.
Tea from hop cones also helps to increase potency. To prepare it, you should take one tablespoon of crushed hop cones, pour one glass of hot water and cook over low heat for five minutes. It is necessary to take tea for a month and a half two to three times a day for half a glass.
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