WIE SIE IHRE LUNGE NACH EINER PNEUMONIE UND COVID-19
WIEDERHERSTELLEN KÖNNEN
JAK ODBUDOWAĆ PŁUCA PO PNEUMONII I COVID-19?
CÓMO RESTAURAR SUS PULMONES DESPUÉS DE NEUMONÍA Y COVID-19
COMMENT RESTAURER VOS POUMONS APRÈS UNE PNEUMONIE ET LE COVID-19
Viral COVID-pneumonia is a little-studied disease, when asymptomatic or mild, it can lead to pathological changes in the lungs over time. To avoid the development of possible complications (fibrotic changes, respiratory failure), it is necessary to “inflate the lungs”, to allow them to restore their function. If you expand the alveoli of the lungs, they will occupy up to 100 square meters and it is necessary that all this work in the chest.
Despite the difference in the presence and severity of the clinical manifestations of the infection, the recovery of the lungs after pneumonia from the coronavirus is required by many who have been ill.
Restorative measures should be aimed at:
• restoration of the vital capacity of the lungs;
• removal of sputum from the bronchopulmonary system (if any);
• restoration of saturation (saturation of blood with oxygen);
• elimination of consequences of hypoxia;
• increasing tolerance to physical activity;
• resumption of muscle strength and daily physical activity;
• stabilization of sleep and psycho-emotional state.
Basic principles and methods of recovery after coronavirus pneumonia.
1.Physiotherapy
• supravenous (NLOK) or intravenous (ILBI) blood laser irradiation;
• Electrophoresis of lidase (or otherdosage forms) on the lung area;
• Magnetotherapy of the lung area;
• Ultrasound therapy of the lungs can be phonophoresis with gel ledase;
• Light therapy with “Barva” matrices or “Bioptron” lamp;
• Hypoxic therapy on APK “Carbonic” or APK “ReOxy”;
• Applications with therapeutic mud or ozocerite;
• Inhalations with medicinal solutions or speleoinhalations.
(Example: Regular moistening of the bronchial mucosa with Borjomi mineral water helps to reduce the intensity of the inflammatory process. For inhalation, it is recommended to use an ultrasonic or compressor inhaler. This device sprays the solution in the form of a fine aerosol and accelerates its penetration into the most inaccessible areas. The main components ” Borjomi “activate the function of the ciliated epithelium, thin the mucus, reduce the feeling of congestion in the chest, carry out antiviral prophylaxis and significantly improve well-being.)
2. Breathing practices
Here the main work depends on the person himself. Help yourself to “breathe your lungs.” You need to train not how much exhalation, but inhalation, the load on inhalation. This will add vital capacity to the lungs.
One of the rules of lung rehabilitation is to choose several options for yourself and do, do and do again. Just like in sports, training is about repetition.Among the most effective and simple exercises that allow you to breathe and prevent the development of congestion, the following should be highlighted:
• diaphragmatic (abdominal) breathing with the stomach;
• aimed at increasing lung capacity;
• breathing with a bottle of water and a straw;
• square (3=3=3=3; 5=5=5=5);
• Strelnikova’s gymnastics.
For the time being, it is necessary to abandon the loads of sports, baths and hot baths, to be in the air more often and ventilate the premises.
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