Ispagul S menopause with flax Common flax seeds, plantain seed coat, plantain seeds. Properties of ingredients Psyllium seeds and shells help to maintain the proper functioning of the digestive system by gently acting on the intestinal mucosa, contributing to proper passage. Improved intestinal peristalsis causes easier defecation, which contributes to the cleansing of the body and helps to achieve the effects of a slimming diet.