Chromium is one of the minerals whose presence in our body, although very discreet, is nonetheless essential. It indeed contributes to the good metabolism of macronutrients, that is to say in particular, lipids, carbohydrates and proteins, sorry! Chromium is particularly appreciated for its support in maintaining normal blood sugar. In other words, it helps in the digestion of sugars, which allows a more efficient processing of glucose, this super energetic fuel of our body ... while promoting the reduction of sugary cravings.